Strength & Balance Classes
Why is strength and balance important?
As we age our balance and strength decline, meaning we have to do some extra work to help us stay strong and keep our confidence with mobilising safely!
With reduced balance comes an increased falls risk, falls can result in injuries and pains and no one wants that.
​
-
In Australia, about 30% of people aged 65 and over experience at least one fall each year
-
Falls are the leading cause of injury-related hospitalisations among people aged 65 and over
-
Exercise programs have been shown to reduce falls by up to 50%
Class structure
Classes are set up with a variety of different stations, including:
-
Pilates reformer (Strength)
-
Balance practice
-
Dumbbell weights and body weight strength exercises
-
Walking balance obstacle course
Activities in the class are tailored to each individual depending on their medical conditions and their needs. Classes include some game-based exercises to make it enjoyable and fun while getting all the benefits of exercise!
Pricing
$20 per person with health fund claiming available
DVA patients are eligible for these classes (D904 referral required)
Classes are capped at 6 participants per class
