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Forward Health

Mat · Reformer · Wundachair · Physio-led

Clinical pilates

Forward Health clinical pilates class with reformer and wundachair work

Small-group classes, all physio-led, so your exercises are safe and individualised to you. After a 1:1 assessment, your physio modifies each exercise during class to suit you, your body and any injury you're working through.

Available at Currimundi Available at Sandstone Point

Who we help

Conditions and concerns we treat.

Common reasons people start

  • Persistent low back or hip pain
  • Postnatal recovery (cleared by your physio)
  • Post-injury or post-surgical rehab
  • Hypermobility and joint instability
  • Osteoporosis and bone-density support
  • Building consistent strength habits

Classes at both clinics

  • Small-group classes at both Currimundi and Sandstone Point
  • Mat, reformer and wundachair at every class
  • Every exercise modified to you, by your physio, during class
  • A physiotherapist in the room every session
  • Health-fund claimable as physio
  • Switch clinics or class times whenever your schedule changes

What to expect

Your first appointment.

01

1:1 assessment first

Before you join a class, we book you in for a 1:1 with one of our physios. They'll assess your body, your goals and any injuries, then know exactly how to modify each class exercise to suit you.

02

Class format, individual modifications

You train alongside a small group, but your physio adjusts each exercise to suit you. Everyone in the room is doing different versions of the work, modified for them. Community of a class, clinical care of a 1:1.

03

Modified as you progress

Your physio adjusts your modifications in real time as you get stronger or work through injury. If something's painful or unclear, tell us straight away. That's the whole point of having a physio in the room.

Who you'll see

Practitioners with this niche.

We match you to the clinician whose interests fit your condition.

Brianna Bourne, photo 1
Brianna Bourne, photo 2
Brianna Bourne, photo 3

Physiotherapist

Pelvic floor physiotherapist

Brianna Bourne

Currimundi · Sandstone Point

Brianna, originally from the Sunshine Coast, discovered her interest in physiotherapy through her lifelong involvement in sport and fitness. Having grown up playing a wide range of sports including touch, netball, rugby and volleyball, she inevitably experienced injury herself and was supported through rehabilitation by a physiotherapist. This experience highlighted the profound impact physiotherapy can have on a person's wellbeing and inspired her to pursue the profession.

Brianna completed a Bachelor of Physiotherapy at the Australian Catholic University, undertaking clinical placements across Neurorehabilitation, Women's Health, Cardiorespiratory, Musculoskeletal Injuries and Surgical Rehabilitation. These experiences strengthened her commitment to supporting individuals through their recovery and helping them return to the activities that bring them joy. During her studies, she also worked as a sports trainer, gaining valuable insight into complex musculoskeletal conditions and developing a passion for guiding young athletes through their rehabilitation journeys.

With a particular interest in Women's Health Physiotherapy, Brianna has completed additional qualifications in this specialty. She is dedicated to empowering women through all stages of life, providing evidence-based, compassionate care tailored to each person's needs.

Outside of work, Brianna enjoys spending time with her dog, getting to the beach whenever she can, and participating in social sports. Her drive for self-improvement and her personal experiences shape her commitment to delivering high-quality care and helping every patient achieve their goals and live their healthiest, happiest life.

Clinical interests

Pelvic floor & women's health Clinical pilates Paediatrics Active & sporting populations

Qualifications

  • Bachelor of Physiotherapy
  • Pelvic floor post-graduate training
  • Clinical pilates training
  • Dry needling certified
Holly Dalton, photo 1
Holly Dalton, photo 2
Holly Dalton, photo 3

Physiotherapist

Holly Dalton

Sandstone Point

Holly completed her Bachelor of Physiotherapy at the Australian Catholic University, where she developed a strong interest in musculoskeletal and women's health. Through her clinical placements, she gained valuable experience in these areas, which further strengthened her passion for helping people move better, build resilience, and return to the activities they value through all stages of life.

Holly's interest in musculoskeletal and women's health physiotherapy is deeply personal, inspired by her own experience of the positive impact a women's health physiotherapist can have during the postnatal period. She is passionate about providing empathetic, evidence-based care and empowering her clients to feel confident and strong in their bodies.

Outside of the clinic, Holly enjoys spending time with her two daughters, riding and competing on her horse, and jet ski racing.

Clinical interests

General musculoskeletal physio Clinical pilates Strength & balance classes

Qualifications

  • Bachelor of Physiotherapy (Australian Catholic University)
Steph Pyle, photo 1
Steph Pyle, photo 2
Steph Pyle, photo 3

Physiotherapist

Pelvic floor physiotherapist

Steph Pyle

Currimundi · Sandstone Point

Stephanie graduated with a Masters in Physiotherapy Studies from the University of Queensland in 2017. Previously, she completed her Bachelor of Biomedical Science at the Queensland University of Technology.

Steph enjoys treating a wide variety of conditions, however has found a special interest in women's health as well as complex pain conditions. She has completed extra training in treating incontinence, prolapse and pregnancy, and can perform pessary fittings. She has also worked overseas in a specialist women's health clinic.

In her spare time, Steph will be walking along the beach, finding pastry shops, and picking up her one-year-old Noah's toys.

Clinical interests

Pelvic floor & women's health Pessary fittings Paediatrics (all ages) Vertigo & vestibular

Qualifications

  • Bachelor of Biomedical Science (QUT)
  • Master of Physiotherapy Studies (University of Queensland)
  • Pelvic health post-grad training
  • Dry needling certified
Joe Vos, photo 1
Joe Vos, photo 2
Joe Vos, photo 3

Physiotherapist

Running Injury & Performance Physio

Joe Vos

Currimundi · Sandstone Point

As a multi-sport athlete, Joe's physiotherapy journey started at an early age. After undergoing non-surgical management of a PCL tear in his knee during his teenage years, he developed a strong belief and understanding of how physiotherapy can enable patients to return to their regular activities.

In 2015, Joe completed his Bachelor of Science in Kinesiology at the University of Alberta and worked as a Kinesiologist and Personal Trainer. He moved to Australia in 2015 and completed his Master of Physiotherapy Studies at the University of Queensland in 2017. He spent 3 years on beautiful Bribie Island treating a variety of injuries including chronic pain, young athletes, and acute rugby injury management.

Joe enjoys working with people from all walks of life as long as they are committed to reaching their goals. In particular, he has a strong interest in treating headaches and migraines, and athletes on the elite and recreational level.

In his spare time, you can find Joe doing anything he can to stay active, or 'practicing what he preaches'. This includes resistance training, running, yoga, pilates and calisthenics, playing beach volleyball, snowboarding, racket sports, or getting outdoors hiking, camping, and fishing. On top of staying active, Joe enjoys playing guitar and singing, brewing his own beer, and enjoying a nice glass of wine. He also leads the Forward Run Club at Aurenda Coffee Co in Kings Beach, with his wife (and business partner) Steph, their little boy Noah, and their dog Fraser (unofficial co-leader of the run club).

Joe's warm and friendly personality allows him to provide quality, effective treatment and care. In a typical session with Joe, you can expect to receive a balance of manual therapy, education on your injury, treatment planning, goal setting, development of self-management strategies, and an exercise program to get you back to what you love doing.

Clinical interests

Running injury & performance Sports & active population Vertigo & vestibular Headaches & migraine

Qualifications

  • BSc Kinesiology (University of Alberta)
  • Master of Physiotherapy Studies (University of Queensland)
  • Dry needling certified

Class packages

How class pricing works.

After your initial 1:1 assessment ($135), you attend classes by purchasing a class package. Pick the size that suits how often you'll come, the per-class rate drops the bigger the pack.

3 class pack

$114

$38/class

6 class pack

$216

$36/class

12 class pack

$408

$34/class

24 class pack

$768

$32/class

Health fund rebates

Rebates are available after you finish working through your class pack. We process the claim for the completed package through HICAPS so you only out-of-pocket the gap.

Cancellation policy

We have a strict 24-hour cancellation policy for classes. If less than 24 hours' notice is given, the class is billed from your package. We'll always send a reminder in advance so you have time to reschedule.

How to book classes

Classes are booked online and you can lock in your spot up to 6 months in advance. Tick "save my details for later" the first time you book to make every future booking a 30-second job. If you have trouble booking online, drop into reception and one of the team will walk you through it.

Class timetable

When classes run.

Book your 1:1 assessment first, then your physio will help you pick the class times that suit. Class places are capped, so the easiest path in is to message reception once you've been assessed.

Clinical pilates class timetable, Currimundi

Monday

Tuesday

Wednesday

Thursday

Friday

  • 10:00 am

    Brianna

  • 2:00 pm

    Steph

  • 8:00 am

    Brianna

  • 8:00 am

    Joe

Clinical pilates class timetable, Sandstone Point

Monday

Tuesday

Wednesday

Thursday

Friday

  • 3:00 pm

    Steph

  • 7:00 am

    Bri

  • 8:30 am

    Bri

  • 9:00 am

    Holly

  • 4:30 pm

    Joe

  • 6:00 am

    Joe

  • 8:00 am

    Joe

  • 3:00 pm

    Bri

  • 8:00 am

    Holly

  • 3:00 pm

    Holly

Two clinics, one rehab-led approach.

Easiest way to start is a 1:1 assessment. We'll work out where your body's at, then match you to the class day, time and clinic that fits your week.

FAQs

Common questions.

What's the difference between the two clinics?

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Both clinics offer mat, reformer and wundachair work. The only difference is class size, Currimundi caps at 4 per class, Sandstone Point caps at 6. The clinical model is the same at both. Every class is physio-led, every patient is assessed first, and every exercise is modified to the individual.

Do I have to do an assessment before joining a class?

+

Yes. The 1:1 assessment is what makes the class actually clinical. Your physio takes a full history, screens any injuries, and works out exactly how to modify each class exercise for you. Without it, we'd be guessing.

How do I pay for classes?

+

After your 1:1 assessment, you purchase a class package: 3, 6, 12 or 24 classes. The bigger the pack, the lower the per-class price.

What's your cancellation policy?

+

We have a strict 24-hour cancellation policy for classes. If less than 24 hours' notice is given, your class is billed from your package. We'll always send a reminder in advance so you have time to reschedule.

Will the class be the same exercises every week?

+

No. Your physio modifies your version of each exercise as you progress, settle into the work, or move through a niggle. Different bodies in the room are doing different versions of the same exercise.

Can I claim pilates through my health fund?

+

Yes. Clinical pilates is delivered by a physiotherapist, so it's claimable under physio cover. We're HCF preferred and Medibank preferred for physio. HICAPS available for everyone else.

How many sessions per week?

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Most clients do 1-2 sessions a week. Two is where we see the strongest changes in strength and confidence over the first 8-12 weeks.

I'm 8 weeks postnatal, can I start?

+

Pop in for a postnatal physio assessment first. If you've had a straightforward recovery, you'll likely be cleared. If you need to build groundwork on diastasis or pelvic floor first, we'll do that and bring you to class when you're ready.

Related care

You might also need...

What's new at Forward Health.

Forward Health remedial massage

Remedial massage

We've added extra days.

Four therapists across both clinics, so it's easier than ever to find a time that suits.

  • Tara Currimundi · Tuesdays & Fridays
  • Carly Currimundi · Thursdays
  • Suzie Currimundi · Tuesdays + monthly Saturdays
  • Catalina Sandstone Point · Tuesdays, Thursdays, Fridays + monthly Saturdays
Forward Health clinical pilates

Clinical pilates · Currimundi

Currimundi classes are BACK!

Small-group, physio-led classes. Max 4 per class. Mat, reformer and wundachair work, all individualised to you.

  • Monday 10:00 am · Brianna
  • Tuesday 2:00 pm · Steph
  • Wednesday 8:00 am · Brianna
  • Friday 8:00 am · Joe