Mat · Reformer · Wundachair · Physio-led
Clinical pilates
Small-group classes, all physio-led, so your exercises are safe and individualised to you. After a 1:1 assessment, your physio modifies each exercise during class to suit you, your body and any injury you're working through.
Who we help
Conditions and concerns we treat.
Common reasons people start
- Persistent low back or hip pain
- Postnatal recovery (cleared by your physio)
- Post-injury or post-surgical rehab
- Hypermobility and joint instability
- Osteoporosis and bone-density support
- Building consistent strength habits
Classes at both clinics
- Small-group classes at both Currimundi and Sandstone Point
- Mat, reformer and wundachair at every class
- Every exercise modified to you, by your physio, during class
- A physiotherapist in the room every session
- Health-fund claimable as physio
- Switch clinics or class times whenever your schedule changes
What to expect
Your first appointment.
1:1 assessment first
Before you join a class, we book you in for a 1:1 with one of our physios. They'll assess your body, your goals and any injuries, then know exactly how to modify each class exercise to suit you.
Class format, individual modifications
You train alongside a small group, but your physio adjusts each exercise to suit you. Everyone in the room is doing different versions of the work, modified for them. Community of a class, clinical care of a 1:1.
Modified as you progress
Your physio adjusts your modifications in real time as you get stronger or work through injury. If something's painful or unclear, tell us straight away. That's the whole point of having a physio in the room.
Who you'll see
Practitioners with this niche.
We match you to the clinician whose interests fit your condition.
Class packages
How class pricing works.
After your initial 1:1 assessment ($135), you attend classes by purchasing a class package. Pick the size that suits how often you'll come, the per-class rate drops the bigger the pack.
3 class pack
$114
$38/class
6 class pack
$216
$36/class
12 class pack
$408
$34/class
24 class pack
$768
$32/class
Health fund rebates
Rebates are available after you finish working through your class pack. We process the claim for the completed package through HICAPS so you only out-of-pocket the gap.
Cancellation policy
We have a strict 24-hour cancellation policy for classes. If less than 24 hours' notice is given, the class is billed from your package. We'll always send a reminder in advance so you have time to reschedule.
How to book classes
Classes are booked online and you can lock in your spot up to 6 months in advance. Tick "save my details for later" the first time you book to make every future booking a 30-second job. If you have trouble booking online, drop into reception and one of the team will walk you through it.
Class timetable
When classes run.
Book your 1:1 assessment first, then your physio will help you pick the class times that suit. Class places are capped, so the easiest path in is to message reception once you've been assessed.
Clinical pilates class timetable, Currimundi
Monday
Tuesday
Wednesday
Thursday
Friday
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10:00 am
Brianna
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2:00 pm
Steph
-
8:00 am
Brianna
—
-
8:00 am
Joe
Clinical pilates class timetable, Sandstone Point
Monday
Tuesday
Wednesday
Thursday
Friday
-
3:00 pm
Steph
-
7:00 am
Bri
-
8:30 am
Bri
-
9:00 am
Holly
-
4:30 pm
Joe
-
6:00 am
Joe
-
8:00 am
Joe
-
3:00 pm
Bri
-
8:00 am
Holly
-
3:00 pm
Holly
Two clinics, one rehab-led approach.
Easiest way to start is a 1:1 assessment. We'll work out where your body's at, then match you to the class day, time and clinic that fits your week.
FAQs
Common questions.
What's the difference between the two clinics?
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Both clinics offer mat, reformer and wundachair work. The only difference is class size, Currimundi caps at 4 per class, Sandstone Point caps at 6. The clinical model is the same at both. Every class is physio-led, every patient is assessed first, and every exercise is modified to the individual.
Do I have to do an assessment before joining a class?
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Yes. The 1:1 assessment is what makes the class actually clinical. Your physio takes a full history, screens any injuries, and works out exactly how to modify each class exercise for you. Without it, we'd be guessing.
How do I pay for classes?
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After your 1:1 assessment, you purchase a class package: 3, 6, 12 or 24 classes. The bigger the pack, the lower the per-class price.
What's your cancellation policy?
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We have a strict 24-hour cancellation policy for classes. If less than 24 hours' notice is given, your class is billed from your package. We'll always send a reminder in advance so you have time to reschedule.
Will the class be the same exercises every week?
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No. Your physio modifies your version of each exercise as you progress, settle into the work, or move through a niggle. Different bodies in the room are doing different versions of the same exercise.
Can I claim pilates through my health fund?
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Yes. Clinical pilates is delivered by a physiotherapist, so it's claimable under physio cover. We're HCF preferred and Medibank preferred for physio. HICAPS available for everyone else.
How many sessions per week?
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Most clients do 1-2 sessions a week. Two is where we see the strongest changes in strength and confidence over the first 8-12 weeks.
I'm 8 weeks postnatal, can I start?
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Pop in for a postnatal physio assessment first. If you've had a straightforward recovery, you'll likely be cleared. If you need to build groundwork on diastasis or pelvic floor first, we'll do that and bring you to class when you're ready.
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